Your goals,
MADE EASY.
LFSTYL is the AI coach that plans your food and training around your actual life, then adjusts when life happens. Just say it, snap it or scan it. LFSTYL does the math.
Waitlist beta crew gets the first month free.
Not a calorie counter.
Not a workout log.
A whole system.
Food, training, recovery and a coach who ties it all together. You tell LFSTYL about your life once. It builds the plan, watches how it's going and adjusts, so you can just follow it.
Say it. Snap it. Scan it.
Done.
Logging food shouldn't feel like homework. Tell your coach what you ate however you want. It builds the breakdown, you tap Log it.
Nothing counts until you tap Log it
You see the breakdown first, so a misheard word never messes up your day.
Water, too
Your coach asks your bottle size once and remembers it. “Had a bottle” just works.
Forgot last night?
Log it to yesterday. Your day stays accurate, no rewriting history by hand.
Hands full? Just ask.
Pull day: back and biceps, 5 exercises. First up, Nautilus pullover.AI figures out the food.
Real data does the math.
Most AI apps guess your macros. LFSTYL uses AI to understand what you ate, then pulls the calories and macros from verified databases. Numbers you can actually trust.
Snap, say or scan it
“Just had this big steak”Figures out what it is
Sets the real numbers
Every source, checked.
The AI's job is to recognize your food. The numbers come from somewhere real.
Everyday foods → USDA dataChicken, rice, eggs, fruit. The basics, straight from the source.- Restaurants + brands → verified databaseYour usual order, with numbers that match the menu.
Barcodes → the real labelScan it and get the actual product's numbers.
~130 LFSTYL staplesA curated list of everyday foods with verified numbers, ready to go.
EATING OUTTell it where you are. It builds the order.
At Chipotle? Chick-fil-A? Wherever. Your coach builds an order that fits your macros, before you get to the counter.
TARGETSBuilt for your body. Moves with it.
Calorie and macro targets are set for your body and goal, and they adjust as your weight changes. No recalculating, ever.
KITCHEN TABYour go-to meals, one tap away.
Saved meals, recipes and grocery lists you can check off. Tell your coach “save this as a meal” and it's there.
Your watch knows how you slept. Now your coach does too.
LFSTYL connects to Apple Health (steps, burn, sleep, resting heart rate, HRV, VO2 max, blood oxygen, workouts and weight) and cross-references it with your food and training to make real calls.
Two workouts today, so you earned extra food. Snack approved. Go protein-heavy and you're golden.
Pick the device you trustYour iPhone and your WHOOP disagree on steps? You choose which one LFSTYL listens to.
Workouts count automaticallyApple Watch and WHOOP sessions show up on their own.
Sleep score, timeline and trends7, 30 and 90-day charts for every metric. Real data from day one.
Your real burn
Your actual daily calorie burn, measured from your food logs and weight trend. Not a formula.
Short sleep → hungrier
See how much more you tend to eat after a rough night, so tomorrow's plan can see it coming.
The weekend effect
How your weekends stack up against weekdays on food and steps. We see you, Saturday.
Same split. Fresh exercises every cycle.
A split built around your training days, equipment, sports, injuries and level, pulled from a 140-exercise library. Every muscle group gets hit each week, and you never get bored.
Life-proof split
Need a rest day, want something different, or skipping today? The split shifts around your life instead of breaking.
Hate cardio? Cool.
It won't force it on you. Nutrition does more of the work instead.
Sports + runs count
Log pickup, runs and other activities with a duration slider. The split tracker shows what you did and when.
It checks in so you
don't check out.
Morning, midday and night, plus a weekly Sunday check-in. Slipped up? Life happens. Your coach adjusts the rest of the day, no guilt trip.
Edgar · 8:02 AM
Edgar · 12:40 PMEdgar · 9:15 PM
Edgar · SundayEach coach brings its own energy. Your plan stays fully personalized either way. Edgar is the original.
Minutes to set up.
Zero guesswork after.
Take the quick quiz
Your body, goal, schedule, activity, equipment, sports, injuries and food. Done in minutes.
LFSTYL builds your system
Calorie and macro targets for your body, a training split for your week, and a coach who knows the whole picture.
Follow it. Log it however.
Talk, snap, scan or ask Siri. Your coach adjusts as your weight, training and schedule change.
GoalsFat loss · muscle · recompBody metrics
Job + activityTraining days2–6 / week
Sports
EquipmentGym · home · dumbbells
Injuries + level
Food preferencesKeto · Med · vegan · omniFeels as good
as it works.
Liquid Glass menus
Clean, light and very iOS.
Floating tab bar
Swipe between Coach, Kitchen, Gym and Health.
Animated coach
Your coach character reacts while it works.
Tilt parallax
Tilt your phone and the world moves with you.
Color-coded macros
Calories, protein, carbs and fat, readable at a glance right in chat.
Light + dark mode
Looks right at 6 AM and at midnight.
Fast onboarding
A short quiz and you're in. Minutes, not an afternoon.
Home screen widgets
Today's macros and workout at a glance.
Real quick.
Is LFSTYL just a calorie counter?
No. LFSTYL is an AI coach. It builds your calorie and macro targets and a training split around your body, goals and schedule, then adjusts as your weight, training and life change. Logging is just the easy part.
Where do the nutrition numbers come from?
The AI figures out what you ate. Verified databases set the calories and macros. Generic foods use USDA data, restaurant and branded foods come from a verified database, and barcodes pull the real product label.
Does it work with Apple Watch, WHOOP or Oura?
Yes. LFSTYL connects to Apple Health, so it works with Apple Watch, WHOOP, Oura and anything else that syncs to Apple Health. You pick which device you trust for your data.
Can I log food with Siri or my voice?
Yes. Tap the mic in the coach chat and just say what you ate, or say “Hey Siri, log food in Lifestyle.” You always see the breakdown first, and nothing counts until you tap Log it.
What if I have an off day?
Life happens. Tell your coach, and it adjusts the rest of your day or week. No guilt trip, no starting over.
Stop guessing.
Start following.
Join the waitlist. Beta crew gets the first month free, and your coach is ready the day you're in.
